Perimenopause marks the years leading up to menopause, a time when estrogen and progesterone levels naturally shift. Menopause is reached after 12 consecutive months without a menstrual cycle. While this transition is natural, it can bring challenges like hot flashes, restless nights, mood fluctuations, weight changes, and lowered vitality.
With the right guidance, women can embrace this stage with confidence, energy, and a renewed sense of balance.
